WHO ARE THESE YOGA CLASSES FOR?

These classes are for anyone who is interested in learning and practicing Yoga inspired by tradition. Whether you are a beginner or experienced practitioner, all are welcome.

WHAT CAN I EXPECT AT MY YOGA CLASS?

These classes will introduce and develop upon Yoga teachings and practices and demonstrate how they can be applied to modern life. You will be guided through āsanas (postures) and sequences with the aim to develop strength, flexibility and balance in the body. In addition to the physical practice, you will be guided through prāṇāyāma (breathing practices) that allows prāṇā (life force energy) to flow within the body and to prepare the mind for concentration meditation. You will also be introduced to and develop upon simple Sanskrit mantras (sound vibrations), which aim to invoke specific energies in one’s life.

These are small group classes – maximum of 8 people.

WILL WE USE PROPS?

Props are optional, they are used to enhance the experience of the poses and to offer more support if needed.

WILL THE TEACHER ADJUST MY POSE?

Chloé will provide participants with posture variations to ensure that they feel stable and comfortable in the pose and to reduce risk of injury. Throughout the class Chloé gently offers suggestions for adapting poses to suit your body so you can move through the practice with ease and at your own comfortable pace.

HOW WILL INJURIES OR PHYSICAL CHALLENGES BE RESPONDED TO?

Participants are asked to disclose any injuries and physical challenges prior to commencement of the class. If injuries or physical challenges are present Chloé will offer variations of the poses. In any such event that an injury occurs during a class, she will respond to the participant’s needs.

Please note that the classes are held in our upstairs yoga studio, therefore walking up a flight of stairs is required.

WHAT SHOULD I WEAR?

Loose comfortable clothing that allows movement.

WHAT QUALIFICATIONS DOES CHLOÉ HAVE?

Chloé is a qualified Yoga and Pilates teacher and has trained under the guidance of Linda Newman. She has successfully completed 830+ hours of Yoga teacher training and 300+ hours of Pilates teacher training. Chloé is registered with Yoga Alliance. Chloé is trained in First Aid and CPR.

WHEN ARE THE CLASSES?

Classes are held on Monday evenings from 6-7pm at Be Well Health Group.

HOW MUCH ARE THE CLASSES? 

Casual Class $15.

DO I NEED TO BOOK?

Yes, bookings are required to secure your space in the class. Bookings can be made by contacting Chloé via phone (0419 251 042) or email (info_chloecraig@protonmail.com).