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Be Well Health Group
About
Our Values
Meet the Team
Who We Treat
Services
Osteopathy
Myotherapy
Remedial Massage
Chinese Medicine
Psychology
Yoga
Classes
Exercises
Neck
Shoulder
Mid Back
Lower Back
Lower Limb
Blog
Contact
Bookings
Folder: About
Back
Our Values
Meet the Team
Who We Treat
Folder: Services
Back
Osteopathy
Myotherapy
Remedial Massage
Chinese Medicine
Psychology
Yoga
Classes
Folder: Exercises
Back
Neck
Shoulder
Mid Back
Lower Back
Lower Limb
Blog
Contact
Bookings

 

Myotherapy vs Remedial Massage
Katie Milbourne 20/5/25 Katie Milbourne 20/5/25

Myotherapy vs Remedial Massage

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What Is Electro Dry Needling?
Katie Milbourne 19/3/25 Katie Milbourne 19/3/25

What Is Electro Dry Needling?

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Staying Active and Being Sun Smart this Summer
Katie Milbourne 29/1/25 Katie Milbourne 29/1/25

Staying Active and Being Sun Smart this Summer

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Tennis Elbow
Katie Milbourne 21/1/25 Katie Milbourne 21/1/25

Tennis Elbow

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10 Great Public Places in the 3216 and 3217 Postcodes
Katie Milbourne 7/10/24 Katie Milbourne 7/10/24

10 Great Public Places in the 3216 and 3217 Postcodes

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Olympic Sports and Their Common Injuries
Katie Milbourne 1/8/24 Katie Milbourne 1/8/24

Olympic Sports and Their Common Injuries

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Resistance Training for the Ageing Population
Katie Milbourne 14/11/23 Katie Milbourne 14/11/23

Resistance Training for the Ageing Population

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Liam's Half Marathon Journey
Katie Milbourne 18/9/23 Katie Milbourne 18/9/23

Liam's Half Marathon Journey

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Cupping
Katie Milbourne 1/9/23 Katie Milbourne 1/9/23

Cupping

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The Power of Strength Training for Runners
Katie Milbourne 14/8/23 Katie Milbourne 14/8/23

The Power of Strength Training for Runners

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Mental Benefits of Running
Katie Milbourne 21/6/23 Katie Milbourne 21/6/23

Mental Benefits of Running

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Physical Benefits of Running
Katie Milbourne 13/6/23 Katie Milbourne 13/6/23

Physical Benefits of Running

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Kinesiology Tape
Katie Milbourne 22/3/23 Katie Milbourne 22/3/23

Kinesiology Tape

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Swelling and Lymphedema
Katie Milbourne 14/2/23 Katie Milbourne 14/2/23

Swelling and Lymphedema

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Buckwheat Pancakes
Katie Milbourne 6/6/22 Katie Milbourne 6/6/22

Buckwheat Pancakes

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Ageing and Active Living
Katie Milbourne 9/5/22 Katie Milbourne 9/5/22

Ageing and Active Living

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Promoting Mental Health in the Workplace 2.0
Katie Milbourne 6/10/21 Katie Milbourne 6/10/21

Promoting Mental Health in the Workplace 2.0

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Promoting Mental Health in the Workplace
Katie Milbourne 6/10/21 Katie Milbourne 6/10/21

Promoting Mental Health in the Workplace

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Ice vs Heat
Katie Milbourne 29/6/21 Katie Milbourne 29/6/21

Ice vs Heat

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Routine in Lockdown
Katie Milbourne 2/6/21 Katie Milbourne 2/6/21

Routine in Lockdown

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View fullsize Be Well Health Group will be closed Monday 9th June for the public holiday.

Need an appointment beforehand? Our Myotherapist Cassie has availability Friday! 

Follow the link in our bio to book online 🤲🏼
View fullsize How is it Winter already?!
View fullsize Kimina ✨

Kimina is our Clinical Psychologist and Yoga Teacher. 

She is available for Psychology appointments Monday and Tuesday. 

Kimina is also offering Yoga Classes Tuesday (7.15am) & Thursday (5.30pm)!
View fullsize Exciting yoga news 👀

Kimina is adding a Thursday evening class!

You will now be able to join Kimina for a Tuesday 7.15am & Thursday 5.30pm class.

💫
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Be Well Health Group 298 Surf Coast Hwy Grovedale info@bewellhealthgroup.com

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