Shoulder Exercises

Shoulder Circles - Spine and Shoulder Mobilisation

Scapula Retractions - Back and Shoulder Strengthening

Overhead Stick Stretch - Shoulder Mobilisation

Shoulder Arcs - Stabilisation of the Shoulder and Scapula

Beach Arms - Back and Shoulder Strengthening

Prone Scapular Retractions - Neck and Back Strengthening

Prone Angels - Strengthening of the Shoulders and Midback