Shoulder Exercises

This video shows shoulder circles for the strengthening and mobilisation of the cervical and thoracic spine.

Shoulder Circles - Spine and Shoulder Mobilisation

This video shows scapula retractions for the strengthening of the upper back and shoulders.

Scapula Retractions - Back and Shoulder Strengthening

Neck and Shoulder Mobilisation

Overhead Stick Stretch - Shoulder Mobilisation

Shoulder Arcs - Stabilisation of the Shoulder and Scapula

This shows beach arm exercises for the strengthening and mobilisation of the shoulders, neck and upper back.

Beach Arms - Back and Shoulder Strengthening

This video shows prone scapular retractions using arm hovers to strengthen inbetween the shoulders and through the neck.

Prone Scapular Retractions - Neck and Back Strengthening

Prone Angels - Strengthening of the Shoulders and Midback