Mid Back Exercises

Cat Camel Pose - Mid Back Mobilisation

Longitudinal Towel Stretch - Mid Back and Chest Stretch

Seated Sidebending - Mid Back Mobilisation

Open and Closed Book - Mid Back and Chest Mobilisation

Thread the Needle - Mid Back and Chest Mobilisation

Segmental Thoracic Extension - Mid Back Mobilisation

Shoulder Circles - Upper Back and Shoulder Mobilisation

Shoulder Floor Slides - Shoulder and Mid Back Mobilisation