Hiking for Mind & Body

Written By Katie Milbourne
 
 
 
 

Hiking is a great way to take a break from our phones, reconnect with nature, and explore the diverse landscapes around Geelong and surrounding areas.

Let’s step outside!

Hiking Benefits

Physical:

  • Improves cardiovascular fitness

  • Builds strength and endurance

  • Supports balance and coordination

  • Boosts overall energy levels

Cognitive:

  • Enhances problem solving

  • Improvement in memory & concentration

  • Reduces stress

  • Supports emotional regulation

Hikes & Scenic Trails Near Geelong & Surrounding Areas

  • Barwon River/Buckley Falls Lookout

  • Barwon Heads Bluff Walk (15-30 minutes from Geelong)

  • You Yangs National Park (15-30 minutes from Geelong)

    • Flinders Peak Walk

    • Flinders Peak Loop via East & West Walking Track

  • Point Addis & Bells Beach Loop Trail (30-40minutes from Geelong)

  • Werribee Gorge Circuit (1 hour from Geelong)

  • Anakie Gorge (1 hour from Geelong)

Remember To

  • Take plenty of water and some snacks

  • Wear comfortable & sturdy shoes

  • Pack a mini first aid kit

  • Tell a friend or family member if you are hiking on your own

Sometimes the best reset is fresh air, movement, and a change of scenery!

Cassie  

Photo by Unsplash.

Katie Milbourne http://bewellhealthgroup.com
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