What is Health Coaching

Have you ever been confused with what to eat? Health Coaches create a safe and supportive environment for you to discuss your unique situation and current health concerns. Wework with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. There is no one size fits all approach when it comes to diet and lifestyle and Health Coaches work with you to create a personalized program that will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Our focus is on making gradual, lifelong changes so that you can feel confident in the nutritional choices you make each day. 


What do health coaches help with?

Have you been wanting to:

·   Eliminate bloating, stomach pain or gas?

·   Feel confident in choosing and preparing better food for you and your loved ones?

·   Understand your body better?

·   Have more energy each day?

·   Lose weight?

·   Make self-care a priority in your life?

·  Experience an increase in overall happiness and sense of purpose in your life?

A Health Coach will guide you to find the food and lifestyle choices that best support you. We will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


What Can I expect at my first appointment?

 Your first session is FREE and will take up to 45minutes. We will discuss your health history so that we can gain an understanding of where your health has been in the past as well as determining where you want your health to be in the future. We will discuss what a personalised Health Coaching program will looks like and how it can help you achieve your health goals. This is a great opportunity for you to decide if hiring a Health Coaching is right for you as well as gaining a better understanding of our unique approach.

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Amanda Nel
Nutritional Health Coach